Healthy tips to follow for 2018.

Swapping treats for a piece of fruit or walking an extra block each day are small, simple changes that could make a huge difference to a person’s health and wellbeing in 2018.

As Australians prepare to celebrate the end of 2017, VicHealth has put together a list of eight handy tips for people to follow in the New Year.

Being healthy is easier said than done but it does not have to be chore, says VicHealth Executive Manager of Programs Kirstan Corben.

“Setting small, realistic goals helps to make them more achievable and less daunting, which means you’re more likely to stick to them.”


Eight Healthy Habits for 2018

 

1. Cut back on sugar

One simple way to avoid excess sugar is to swap sugary drinks for water. Sugary drinks like soft drinks are the largest source of sugars in the Australian diet, and they can lead to weight gain and tooth decay.

2. Reduce alcohol consumption

It’s all about moderation. Drink water in between alcoholic drinks. Remember, alcohol contains a lot of empty kilojoules.

3. Make exercise part of the holiday

Being active helps us to clear the mind, feel energised and importantly reduces our risk of nasty chronic illnesses like diabetes and heart disease.

Try parking the car at the far end of a car park, play a family game of cricket, or do some laps at the local swimming pool.

4. Don’t pass the salt

Salt increases the risk of high blood pressure and the risk of cardiovascular diseases like heart attack and stroke. To cut back salt fill up on fresh fruit and vegies and use herbs, garlic and pepper to food flavour.

Buy low salt versions of your favourite foods and where possible cook instead of getting takeaway.

5. Stress less

Stress can impact our physical health, making a person more prone to illness, and it also impacts mental wellbeing. Make time to read a book, go for a run, listen to music or just sit in a park. Activities such as yoga, can also help keep stress at bay.

If you feel like you’re not coping, contact a support service like beyondblue.

6. Help your kids ditch screen time

Too much screen time can impact kids’ sleep and reduces the amount of time they spend being active. Swap screens for the great outdoors.

Take the kids to the beach or go for a bushwalk.

7. Look out for each other

Social connection is important for strong mental wellbeing but for many people Christmas and the New Year can be a lonely time. Keep an eye on your friends, neighbours and loved ones and offer support when needed.

8. Quit Smoking

It’s never too late to quit. Research shows smokers who quit at age 50 halve their risk of death caused by smoking, while quitting by age 30 avoids almost all of the excess risk associated with smoking. For support visit here.

 

Article source here.

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Finding a home loan when you’re self-employed.

There are many perks to working for yourself, but when it comes to applying for a home loan, it seems being your own boss sends up a red flag to banks and other lenders. Why? A salaried employee has a regular, steady income and is less likely to experience the cash flow volatility of a small business owner, contractor, entrepreneur, tradesperson or freelancer.

Yet by being proactive and accessing specialist advice, self-employed applicants can also enjoy a successful and hassle-free road to securing a home loan. Try these top tips for starters.


1. Seek expert advice

Trying to navigate the home loan landscape solo may not produce the outcome you desire. There are many experts who can help self-employed people access a home loan, and a mortgage broker is a good first port of call. They will be able to provide you with an up-to-date overview of which lenders on their panel are most comfortable lending to the self-employed, and also explain what sorts of loan products are available. They can also provide valuable advice around the sort of documentation you will need to have ready before you submit your application.


2. Get your affairs in order

Many lenders will lend to self-employed borrowers who provide their full business financials. This generally includes your personal and business tax returns for the past two years. If you have these documents on hand – and they reveal a fairly consistent income – applying for a loan should be relatively straightforward.

However, the hectic schedule that comes with running your own business means many self-employed borrowers’ tax returns are not up to date. If you have time on your side, consider working with your accountant to lodge your outstanding returns. If you’re in a hurry, you may wish to explore the option of applying for a low doc loan.


3. Consider a low doc loan

Low doc loans are offered by a wide range of lenders and, as the name suggests, require less documentation than traditional loans. Many low doc loans only require 12 months of business activity statements instead of full financials, for example. A downside of some low doc loans is that they may only be available at a lower loan to property value ratio (LVR), which means you may need a larger deposit.


4. Do your homework

Checking your credit history is a good step for anyone applying for a home loan. If you’re self-employed, it’s definitely worth taking the time to make sure your credit history doesn’t include any defaults or errors – these can hold up your loan application if they are not rectified in advance.

Taking the time to work out exactly how much you’d like to borrow is also a good idea. That way, you can hit the ground running when you meet with lenders or your mortgage broker.


5. Think outside the square

It may be possible to apply for a home loan using a Certificate of Income Declaration – a document that verifies your income and is signed by your accountant. It’s wise to consult a mortgage broker before applying for a loan in this way, as he or she can advise which lenders will accept an income declaration. It should be noted, however, that applying for a loan using such a document may mean that the required LVR (the portion of the property value you can borrow) may be lower, so you may need a larger deposit.

While it’s a little more complicated for self-employed borrowers, getting a home loan can be easier than you’d imagined with a mortgage broker in your corner. Speak to your broker to find out how a broker could help you secure a home loan.

Source: PLAN Australia: Your Loan Hub

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New Year resolutions: Strengthening willpower

As the clock strikes midnight to mark New Year’s Day, this is the time that we often begin to reflect on what we have achieved over the course of the last 12 months. Part of this reflection can also make us focus our attention on specific aspects of our life we may feel that we have neglected up until this point.

As such, roughly 41%* of us find ourselves devising a New Year resolutions list often with the aim of restoring a sense of balance in our life – this can entail a shifting of our priorities through the redistribution of time, effort and sometimes money.

 

According to TwitterAU, here were the most tweeted New Year resolutions in 2017 by Australians:

 

TwitterAU

Top 10 New Year Resolutions in 2017

(Australia)

Ranking Resolution
1 Read more
2 Diet
3 Exercise
4 Learn something new
5 Be nicer
6 Get a new job
7 Volunteer/donate to charity
8 Get a boyfriend/girlfriend
9 Relax more
10 Quit smoking

 

Other common New Year resolutions tend to focus on enjoying life to the fullest, getting organised, reducing debt and spending less to save more.

Unfortunately, if you read our article, “Does a New Year Resolution set you up to fail?”, you will find that 25% of us ‘throw in the towel’ within the first week of making our resolutions. This percentage steadily increases with the passage of time (i.e. 29% in two weeks, 36% in one month and 54% in six months) – and, when all things are said and done, 88% of New Year resolutions fail. This may help to explain why our resolutions tend to be the same year after year.

As such, when establishing or reviewing your existing New Year resolutions list, it’s important to:

  • Carefully consider your goals; are they realistic in their obtainment and do they hold specific relevance and meaning to you? By considering this first, you may find that you start off on the right foot and subsequently increase your chance of adhering to the path that you set for yourself in the achievement of your goals. This can be referred to as the contemplation stage.
  • Put in place an appropriate plan (e.g. how are you going to get to where you want to be, such as the steps required and an appropriate support network) and then start making your goals a reality. A plan gives you a sense of direction and an appropriate network of people can provide you with support along the way, and with that, you are able to move from thinking about doing something to actually doing it. This can be referred to as the action stage.
  • Periodically review your progress. Keeping track of how you are progressing towards your goals will not only give you an indication of what you have achieved to-date, but also allow you to gain a greater understanding of your current position in relation to your goals – this can often be done after important milestones have been reached. This can be referred to as the review stage.
  • In a similar vein to above, proactively reaffirm your goals in the face of setbacks. Life often has a habit of getting in the way of our best intentions. In these situations, it’s important to appropriately address any setbacks that may occur, reach out to your support network, make any adjustments where required, and then refocus your attention to the goals at hand. This can be referred to as the reaffirm stage.
  • Lastly, once you have reached your goals, it’s important to maintain, and in some instances build upon, what you have achieved. After all the hard work, it can sometimes be easy to fall back into old habits, which may see you ending up right back at square one. Like the milestones that lead to your goals, think of the completion of your goals as another stepping-stone to something else. This can be referred to as the completion stage.

In addition, to the list of resolutions that you may have already set, give thought to any areas of your personal finances that may also require some attention. Here are a few personal finance-related resolutions you may wish to consider:

  • Talk to your partner about your existing financial situation, as well as the goals and objectives you would like to work towards now and into the future.
  • Familiarise yourself with your Money Personality and increase your financial literacy with the resources on our Financial Knowledge Centre.
  • Organise your finance-related paperwork in a filing system and actively engage with any statements you may receive e.g. investment and superannuation statements.
  • Establish an emergency buffer.
  • Make sure you have a suitable Plan B in place to insure against unexpected events that may occur in the future e.g. general and personal insurances.

Focusing on areas that need attention and making the required changes in your life can sometimes be difficult, especially when things have become engrained in your daily habits; however, the results can be truly amazing when you look back at where you started and what you needed to do to achieve the goals that you set for yourself.

When it comes to areas of your personal finances, remember that you do not have to tackle these on your own. If you need help, please do not hesitate to book a time to have a chat with us.

 

 

Article source here.

Factors to consider on whether to renovate or to sell.

Three Factors to help you make the right decision

Every home owner has been there. You look around your home and try to decide: are you better off renovating the home you have or selling and purchasing a new home? While the decision is very individual, these are a few of the most important factors to consider.


Is your current home livable?

Sometimes renovations are about aesthetic appreciation; other times, renovations are what make a home livable. If your family has increased in size, for example, there may be no way to renovate your home and make it workable. If you merely want a nicer, more up-to-date kitchen, however, selling and repurchasing is a different consideration.


How much hassle are you willing to endure?

A renovation, whether you decide to do it yourself or hire professionals, is quite a project. If you’re going DIY, you spend a lot of your free time working on projects around the house. If you’re hiring professionals, you have to work around their schedule and often take time off work to monitor their progress. Selling and purchasing, on the other side, will require looking at new homes, working with a realtor, and may still require some fixing up at the end.


What is the state of the market?

If your current home is nearly paid off and the housing prices in your area have increased, selling may give you additional capital, which can allow you to get a better home and make a profit. If housing prices in your area are falling, however, selling your home may cause you to lose money and may be a bad idea unless you have no other choice.


How much longer do you intend to stay in your home?

If you are a family of four, but your two children are soon going to be going to university, it may make sense to hold off for a few more years, then downsize your home. On the other hand, if your children are already out of the house or you don’t have children, but an elderly relative may need to move in soon, you may need more space very quickly.

No matter what you choose, you should have clear and open dialogue with your family. Discuss what the best option is for everyone. And remember to consider: some renovations may make it easier to sell your home down the road

 

Article source here.